healthy beef and broccoli

A takeout favorite gets a healthy makeover! This dish is definitely paleo or protein free, and comes along in no time! (See notes for Paleo/Whole30 tips!)

INGREDIENTS

• 3/4lb. lean cut (such as high cut of meat, or loin tip) thinly sliced
• 2 Tbsp arrowroot or cornstarch*
• 1lb. broccolini (or broccoli), dig 2″ sections
• 1/2 cup low metal protein free tamari, coconut aminos, or soy sauce*
• 3 cloves garlic, minced
• 1 one/2 tsp recent ginger, minced
• 1/2 tsp black pepper, and a lot of to style
• 1/4-1/2 cup water, as desired
• olive oil or copra oil, for change of state

INSTRUCTIONS

1. In a medium bowl, mix thinly sliced cut with arrowroot (or cornstarch) and a pinch of pepper. Toss to coat well.
2. Heat a drizzle of oil in an exceedingly massive frying pan over medium heat. operating in batches, add many slices of cut (not touching every other) to the pan. Cook 60-90 seconds per facet, then transfer to a clean plate or bowl. Repeat with remaining cut, adding a lot of oil to the pan as required.
3. When all the cut is burnt, add broccoli to the pan (again, if the pan could be a bit dry, add a small amount a lot of oil). Cook 4-5 minutes, or till crisp-tender (cook longer if you wish your broccoli softer).
4. While the broccoli is change of state, confusion your sauce by combining the coconut aminos/tamari, garlic, ginger, and pepper.
5. When broccoli is burnt through, transfer to plate/bowl with the cut. Pour sauce into the pan and stir to roll up any bronzed bits. come back burnt broccoli and cut to the pan and stir to coat. The sauce ought to naturally thicken because it heats through and bubbles for many minutes (3-5 minutes). If sauce is simply too thick, add a small amount of water (or a lot of coconut aminos/tamari).
6. Serve warm!

NOTES

1. *PALEO & WHOLE thirty Notes – For Whole30/Paleo, you *must* use coconut aminos and arrowroot to remain compliant.
2. Go low metal. whether or not you employ soy, tamari, etc. I invariably counsel mistreatment low metal sauce. If you employ regular soy sauce/tamari, it will get too salty. If you can’t realize low-sodium sauce, you'll add less soy/tamari, or add a bit a lot of water to dilute it a small amount. (I haven’t found this to be a drag with coconut aminos.)
3. What quite steak? the massive factor here are a few things fairly lean. I tend to shop for either high {sirloin cut|beefsteak} or loin tip steak. The dilutant you slice it, the quicker it cooks and therefore the higher the dish. Also, do keep an eye fixed on that, since it very solely takes 60-90 seconds per facet to cook through.
4. Broccolini or Broccoli- I’ve been on a broccolini kick as a result of it’s therefore tender–even the stems! I don’t have any waste, and therefore the flavor could be a little a lot of gentle. I’ve additionally created it with broccoli with nice results. Use no matter you'll find
5. Chane it up! Not creating by removal broccoli? No problem! strive snow peas, snap peas, bell pepper strips, or mushrooms. It’s all smart.

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