Slow cooking utensil Chicken dish Bowls

This is my absolute favorite reasonably slow cooking utensil formula — one that takes but 5 minutes to drag along so rewards you with a delicious, healthy dinner at the tip of the day. These dish bowls ar packed with chili-spiced rice, black beans, corn, and yes, tender bites of cut chicken. Everything gets cooked  right within the pot, therefore all you would like to try and do is dish yourself a bowl and sprinkle with cheese.

Cooking time: eight hours

• 1 to one one/2 pounds deboned skinless chicken breasts, chicken thighs, or a mix
• 1 (14.5-ounce) will diced tomatoes
• 1 cup low-sodium stock, and additional pro re nata
• 2 teaspoons flavorer
• 2 teaspoons salt
• 1 teaspoon ground cumin
• 1 (15-ounce) will black beans, drained and rinsed
• 1 cup raw rice
• 1 cup frozen corn kernels
• Optional toppings: cut cheese, shredded cilantro, sour cream, diced avocado, salsa, hot sauce, diced inexperienced onions, cut lettuce

Intruction 

• Combine the chicken, diced tomatoes and their juices, stock, flavorer, salt, and cumin in a very two 1/2- to three 1/2-quart slow cooking utensil. ensure the chicken is roofed with liquid, adding extra broth pro re nata. cowl and cook on the LOW setting for three to four hours.

• Uncover and stir within the beans, rice, and corn. cowl and continue preparation on the LOW setting for three to four hours additional. Check the rice sporadically within the last hour of preparation, stirring once or doubly to form certain the rice cooks equally and adding additional stock if the mixture appears dry. preparation is completed once the rice is tender — if the rice is completed however there's still liquid left within the slow cooking utensil, uncover and cook on the HIGH setting to let the liquid evaporate.

• Use two forks to shred the chicken into bite-sized items. you'll be able to do that either within the slow cooking utensil itself so combine it into the rice, otherwise you will transfer the chicken to a clean chopping board if you favor to stay it separate. style and stir in additional salt or alternative seasonings pro re nata. Serve dish bowls with a variety of toppings.

Recipe Notes

Cooking the rice separately: If you will not be home to feature the rice to the slow cooking utensil, you'll be able to skip this step and cook it individually on the stovetop simply before serving (use these directions). to change the formula, mix the chicken, diced tomatoes, 1/2 cup of stock, and spices within the slow cooking utensil and cook for six to eight hours on the LOW setting. Add the beans and corn and cook for half-hour additional, or till warm through, whereas you are preparation the rice (omit the remaining chicken broth).

Vegetarian dish bowls: mix the diced tomatoes, one cup low-sodium vegetable broth, spices, rice, black beans, and corn within the slow cooking utensil. Cook on the LOW setting for three to four hours, till the rice is tender and has absorbed all the liquid. Stir once or doubly toward the tip of preparation to form certain the rice is preparation equally.

Beyond dish bowls: Besides dish bowls, you'll be able to use this filling to form regular tortilla-wrapped burritos or fridge burritos.

Storage: The dish mixture can keep for one week cold or for three months within the fridge.

Reference : thekitchn

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